Employee morale is everything. When people feel rested, energized and motivated, their productivity soars, collaboration improves and company culture thrives. But with how we work today — whether at home or on the go, during traditional hours or late into the evening — poor sleep, low energy and constant stress can quietly chip away at morale. It doesn’t always present as obvious burnout. It often shows up as subtle, ongoing fatigue that undermines performance.
One way to walk the talk of workplace well-being is to create a tangible employee wellness program. Equipping employees with wearables, like Galaxy Watch Ultra or Galaxy Ring, can empower them to proactively manage their health. Paired with a Galaxy smartphone, like the new Galaxy S25 Series, including Galaxy S25, Galaxy S25+ and Galaxy S25 Ultra, Samsung’s wearables provide in-depth health insights powered by Galaxy AI.* Those insights can lead to:
1. Better sleep
Sleep is directly tied to focus, decision-making and emotional resilience — qualities that are vital in any workplace. Yet, busy schedules and constant connectivity blur the lines between work and rest for many employees, leading to disrupted sleep patterns. With the help of Galaxy AI, employees can learn and practice better sleep habits. They can track their sleep with a Galaxy Watch or Ring, which will analyze patterns like deep sleep, REM cycles and sleep duration. They can then view the data on their wrist or, better yet, on their Galaxy S25 device for deeper insights and data visualizations. Samsung has also introduced Advanced Sleep Coaching with Galaxy AI to provide actionable tips and personalized support for improving sleep quality.
2. Better energy
Energy levels naturally fluctuate throughout the day, but significant swings can impact focus, creativity and output. Afternoon slumps or persistent fatigue don’t just hinder productivity in the moment — they make it harder for employees to fully engage and contribute consistently.
Samsung’s Energy Score is a simple and telling tool to monitor and optimize daily energy levels. Calculated based on a combination of sleep quality, activity and heart rate, Energy Score provides a snapshot of physical readiness for the day. Like sleep tracking, employees can check their Energy Score directly on their Galaxy Watch each morning, then explore more on their Galaxy S25 device. By understanding their energy patterns, employees can learn to work with their natural rhythms instead of against them. They can also identify habits, activities or changes — like taking quick walks or incorporating short mindfulness exercises — that improve their energy overall.
3. Less stress
Every workplace has a certain level of stress. Managing that stress starts with awareness. Samsung’s real-time stress monitoring measures heart rate variability to provide immediate insights into stress levels, so anyone with a Samsung wearable can become a pro at recognizing and responding to stress with poise and resilience.
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The ability to pause, reset and calm the mind in the moment can make all the difference during a busy workday. Each instance of effective stress management makes for a better perspective of the big picture. With a data-backed understanding of when and how stress affects the body, employees can make healthier choices throughout their day and feel more in control, which helps them approach challenges with a clearer, calmer mindset.
4. Work-life balance
Stress doesn’t only take a toll at work. It often follows employees home, making it harder for them to disconnect and recharge. Encouraging healthier habits, both on and off the clock, can help employees establish the boundaries they need to recover and return to work energized.
When employees can monitor their energy levels, sleep quality and stress patterns in real time, they have natural tools to create balance in their routines. Whether scheduling a restorative walk during a hectic day, using mindfulness tools to decompress in the evening, or tracking how restful weekends contribute to a better Monday, Samsung’s wearables support work-life balance by seamlessly integrating wellness insights into daily life.
5. Enhanced productivity
Ultimately, it all ties back to productivity. Alongside AI-powered health tools, the Galaxy ecosystem enables employees to maximize productivity. For example, Galaxy Watch features like calendar sync, customizable notifications and task reminders help employees manage their schedules, stay on top of deadlines and reduce the mental load of juggling multiple responsibilities. Combine any Galaxy wearable with a powerful, productivity-focused Galaxy smartphone like Galaxy S25, and you have a winning formula for a happy, healthy and high-performing workforce.
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*Galaxy AI features by Samsung will be provided for free until the end of 2025 on supported Samsung Galaxy devices.
